How to Train After Time Away From the Gym | Life Beyond Fitness Ep.49
Description
In today’s episode, I sit down and take you through an effective way of returning from a layoff from training. We talk about things to avoid, things that can help, and evidence-based tools for managing fatigue.
This is a bit of a different style episode from what I normally do on this podcast, but if you enjoyed it I would love to hear from you!
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Enjoy the episode!
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Austin Current
United States
